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Brown rice is an unrefined and unpolished whole grain which is produced by removing the surrounding hull of the rice . Its grain retains its nutrient-dense bran and germ layer.
Regular rice can serve as a good source of B vitamins, thiamin, niacin, riboflavin, fiber, and iron. One cup of cooked medium grain white rice contains 0.5 grams of fiber.
Natural is a variety of long, slender-grained aromatic rice which is traditionally from the Indian subcontinent. It contains both vitamins and minerals, fiber, carbs & protein.